CLASS: Beginning running
Description: A run/walk class that wil benefit someone who
aspires to add running to their fitness program.
Time: Monday's at 12 noon at Vanderbilt's track.
CLASS: Track Class
Description: A speed session for runners with a good running
base. Intervals of 200 400 800 meter repeats
based on one's previous race times.
Time: Tuesday's and Thursday's at 12:30pm at Vanderbilt's
track.
CLASS: BootCamp
Description: Intense full body workout that works total body
doing drills, using medicine balls and body weight
exercises.
Time: Thursday's at 5:30pm at infield of Vanderbilt's track.
If Davidson Co. schools are closed, this class is cancelled.